Big Fit Girl by Louise Green

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Reverse Lunge Knee Drive

Day Thirteen • 1m 14s

Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.

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    Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

  • Bent Over Row
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    Bent Over Row

    Bent Over Row

    Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

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