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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Chair Assisted: Total Body

Day Two • 8m 20s

Up Next in Day Two

  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.