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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Beginner and Intermediate: Cardio and Weights

Intermediate • 43m

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    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

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    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

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