Intermediate

Intermediate

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Intermediate
  • Leg Workout

    The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!

  • Muay Thai Boxing

    Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with guest trainer, Luther!

  • AMRAP 1.0

    AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells

  • Total Body Weights and Medball Workout

    This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.

  • Intermediate: Med Ball and Cardio Workout

    This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.

    Needed: Me...

  • Intermediate: Band and Body Weight

    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

  • Intermediate: Total Body with Body Weight

    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

  • Beginner and Intermediate: Cardio and Weights

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

  • Intermediate: Leg and Core

    The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.

    Needed: Optional weights and exercise...

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

    Needed:...

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

  • Intermediate: Legs

    A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

  • Intermediate: Core

    A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional weights and exercise mat.

  • Intermediate: Cardio

    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.

  • Intermediate: Total Body with Weight and Cardio

    This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

    Needed: Optional weights and exercise mat.

  • Intermediate: Core and Cardio

    This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

    Needed: Both weights and exercise mat optional.

  • Intermediate: Total Body with Balance, Weights, Core and Cardio

    A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.

    Needed: Optional weights and exercise mat.

  • Intermediate: Core and Cardio

    While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.

    Needed: Weights and optional exercise mat.