Beginner and Intermediate: Total Body with Weights and Cardio
Intermediate
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11m
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.
Needed: Optional weights and exercise mat.
Up Next in Intermediate
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Beginner and Intermediate: Upper Body
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Intermediate: Core
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
