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Beginner and Intermediate: Upper Body
Intermediate
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11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
Up Next in Intermediate
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Intermediate: Core
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
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Intermediate: Cardio
A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
