Live stream preview

Next video will start in 30 seconds

Intermediate: Legs

Close Open

Beginner and Intermediate: Upper Body

Intermediate • 11m

Up Next in Intermediate

  • Intermediate: Legs

    A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

  • Intermediate: Core

    A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional weights and exercise mat.

  • Intermediate: Cardio

    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.