Intermediate: Cardio
Intermediate
•
11m
A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
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Intermediate: Total Body with Weight ...
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Needed: Optional weights and exercise mat.
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Intermediate: Core and Cardio
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Needed: Both weights and exercise mat optional.
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Intermediate: Total Body with Balance...
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.