Intermediate: Total Body with Balance, Weights, Core and Cardio
Intermediate
•
32m
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
Up Next in Intermediate
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Intermediate: Core and Cardio
While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.
Needed: Weights and optional exercise mat.
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Intermediate: Total Body with Weights
This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!
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Intermediate: Total Body with Weights
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
