AMRAP 1.0
Intermediate
•
13m
AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells
Up Next in Intermediate
-
Total Body Weights and Medball Workout
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.
-
Intermediate: Med Ball and Cardio Wor...
This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.
Needed: Me...
-
Intermediate: Band and Body Weight
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
