Live stream preview
Leg Workout
Intermediate
•
17m
The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!
Up Next in Intermediate
-
Muay Thai Boxing
Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with guest trainer, Luther!
-
Total Body Weights and Medball Workout
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.