Up Next in Intermediate

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  13:01

  AMRAP 1.0

  AMRAP 1.0

  AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells

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  31:11

  Total Body Weights and Medball Workout

  Total Body Weights and Medball Workout

  This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.

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  13:11

  All Levels: Balance and Leg Workout

  All Levels: Balance and Leg Workout

  A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

  Equipment needed: Weights (optional)