Intermediate: Band and Body Weight
Intermediate
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14m
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
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Needed: Optional - Exercise Mat.
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Needed: Optional weights.
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All Levels: Cardio and Weights
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Needed: Opti...