Today’s meditation is centered on body trust—reconnecting with the belief that your body is capable, resilient, and worthy of your trust. This practice invites you to move with intention and honor the strength that already lives within you. Through mindful movement, we’ll gently return to the tru...

This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.

Through calming breaths and soothing words, you’ll reconn...