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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Body Trust Meditation

Meditations • 5m 17s

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    This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.

    Through calming breaths and soothing words, you’ll reconn...