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Chair: Total Body
Monday • 8m 20s
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
Up Next in Monday
Intermediate: Total Body with Weights
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.