Beginner and Intermediate: Total Body with Weights and Cardio
Beginner
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11m
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Optional weights and exercise mat.
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Needed: Optional exercise mat.
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Chair Assisted: Total Body
A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.
Needed: Chair
