Intermediate: Core and Cardio
Cardio • 29m
While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.
Needed: Weights and optional exercise mat.
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Intermediate: Full Body Workout with ...
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Needed: A BOSU and a set of weights.