Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Total Body with Balance, Weights, Core and Cardio

Cardio • 32m

Up Next in Cardio

  • Intermediate: Med Ball and Cardio Wor...

    This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.

    Needed: Me...

  • Intermediate: Cardio

    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.

  • Beginner: Cardio, Body Weight and Sh...

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.