Big Fit Girl by Louise Green

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Chair: Total Body

Boxing (Chair) • 8m 20s

8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

Up Next in Boxing (Chair)

  • Boxing
    09:11
    Boxing

    Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Boxing Tutorial
    07:56
    Boxing Tutorial

    Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

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