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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Intermediate: Total Body with Weights

Weights • 24m

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  • Intermediate: Total Body with Weights...

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.

  • Intermediate: Full Body Workout with ...

    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

  • Total Body Weights and Medball Workout

    This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.