This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.
Needed: Optional weights and exercise mat.
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.