For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.