Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Sweat & Connect Circuit

Total Body • 20m

Up Next in Total Body

  • TRX Workout

    A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.

    Equipment needed: TRX

  • Total Body Weights and Medball Workout

    This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.