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Kettlebell Workout with Boxing Bursts
Total Body
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14m
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AMRAP
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or j...
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Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
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TRX Workout
A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.
Equipment needed: TRX
