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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Sweat & Connect #1

30 Minutes • 26m

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  • Total Body Weights and Medball Workout

    This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.