Watch this video and more on Big Fit Girl by Louise Green
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)