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Intermediate: Total Body with Weights
20 Minutes • 24m
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
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Intermediate: Full Body Workout with ...
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
Kettlebell Workout with Cardio Burst
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)