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Intermediate: Total Body with Weights
20 Minutes
•
24m
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
Up Next in 20 Minutes
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Intermediate: Full Body Workout with ...
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
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Kettlebell Workout with Cardio Burst
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
Equipment: Kettlebell
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TRX Workout
A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.
Equipment needed: TRX
