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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Intermediate: Total Body with Weights

20 Minutes • 24m

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    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

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    Equipment: Weights, chair (optional)