20 Minutes

20 Minutes

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20 Minutes
  • Intermediate: Total Body with Weights

    This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!

  • Intermediate: Total Body with Body Weight

    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

  • Intermediate: Total Body with Weights

    This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.

  • Intermediate: Full Body Workout with Bosu and Weights

    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

  • Kettlebell Workout with Cardio Burst

    Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.

    Equipment: Kettlebell

  • Sweat & Connect Circuit

    A 20-minute circuit style workout with warmup and stretch. Chair options provided.

    Equipment: Weights, chair (optional)

  • TRX Workout

    A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.

    Equipment needed: TRX