This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!
This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.
Needed: Optional - Exercise Mat.
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.
Equipment needed: TRX
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)