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This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!
This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.
Needed: Optional - Exercise Mat.
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.