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Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or j...