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Kettlebell Workout

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12 Minutes • 9m 11s

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  • Kettlebell Workout

    A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.

    Equipment: Kettlebell

  • Kettlebell Workout with Boxing Bursts


    AMRAP - As Many Rounds As Possible

    A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

    Equipment needed: Weights (or household item such as cans or water bottles) or j...