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Intermediate: Band and Body Weight
12 Minutes • 14m
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
Up Next in 12 Minutes
All Levels: Balance and Leg Workout
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.
Equipment needed: Weights (optional)
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.