Intermediate: Leg and Core
12 Minutes • 10m
The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise mat.
Up Next in 12 Minutes
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
Beginner and Intermediate: Upper Body
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
Chair: Boxing and Core
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!