Intermediate: Med Ball and Cardio Workout
12 Minutes
•
12m
This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.
Needed: Med Ball and optional exercise mat.
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Beginner and Intermediate: Total Body...
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Needed: Weights and optional exercise mat.
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