Chair: Total Body
8 Minutes • 8m 20s
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
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Beginner: Cardio and Body Weight
For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.
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Beginner: Total Body with Body Weight
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: Optional exercise mat.
Needed: No equipment.
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Intermediate: Agility Ladder and Body...
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Needed: An agility ladder or create your own lines on the floor with black tape or...
