All Levels: Cardio and Weights
Intermediate
•
28m
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Optional weights and chair
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Needed: Optional weights and exercise mat.
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Needed: Optional weights and exercise mat.
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Needed: Optional weights and exercise mat.
