Watch this video and more on Big Fit Girl by Louise Green
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.