Intermediate: Band and Body Weight
Intermediate
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14m
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
Up Next in Intermediate
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Intermediate: Core and Cardio
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
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Intermediate: Leg and Core
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
Needed:...
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Intermediate: Total Body with Weights
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
