Intermediate: Total Body with Weights
Intermediate
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24m
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
Up Next in Intermediate
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Intermediate: Total Body with Weight ...
This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!
Needed: Optional weights and exercise mat.
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Intermediate: Full Body Workout with ...
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
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Intermediate: Agility Ladder and Body...
Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!
Needed: An agility ladder or create your own lines on the floor with black tape or...
