Beginner and Intermediate: Total Body with Weights and Cardio
Intermediate • 11m
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.
Needed: Optional weights and exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
-
Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Optional weights and exercise mat.
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Intermediate: Med Ball and Cardio Wor...
This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.
Needed: Me...
