Beginner and Intermediate: Total Body with Weights, Balance and Cardio
Intermediate
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34m
35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.
Needed: Weights and optional exercise mat.
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Intermediate: Total Body with Body We...
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Needed: Optional - Exercise Mat.
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Intermediate: Band and Body Weight
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
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Intermediate: Core and Cardio
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Needed: Both weights and exercise mat optional.
