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Beginner and Intermediate: Total Body with Weights, Balance and Cardio

Intermediate • 34m

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    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

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    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

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