Beginner and Intermediate: Upper Body
Intermediate
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11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
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All Levels: Cardio and Weights
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Opti...
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Intermediate: Total Body with Balance...
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
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