Live stream preview
Lower Body Stretch
New Releases
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22m
Join Vera on the floor (or in your bed) for a lower body stretch.
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Today’s meditation is centered on body trust—reconnecting with the belief that your body is capable, resilient, and worthy of your trust. This practice invites you to move with intention and honor the strength that already lives within you. Through mindful movement, we’ll gently return to the tru...
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