This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.

Through calming breaths and soothing words, you’ll reconn...

The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!

Louise is hosting a LIVE WORKOUT in app, on Saturday, October 19th at 9am PST. This is part of 14 Days of Movement with Louise Green for the Big Fit Girl Fitness App!

Louise is hosting a LIVE WORKOUT in app, on Wednesday, October 9th at 9am PST. This is part of 14 Days of Movement with Louise Green for the Big Fit Girl Fitness App!

This quick workout is great for those on the run who just want a quick strength session that gives big bang for your buck! You will need a set of dumbbells and an optional exercise mat. Work through 3 sets of 4 exercises and don't forget to bring water!

Join Louise for this 22 minutes yoga-flow infusion which incorporates breath, stretch, yoga and dynamic movement to give your body more flow and ease. A great way to wind down from a busy day, light some candles and give yourself the gift of gentle movement.

Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with guest trainer, Luther!

Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.

AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells

Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.

Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!

Join Keri for a 20 minute lower body and core workout.

Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.

A 30-minute total body workout with Keri

You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

Always remember you can pause the videos and...

This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.

From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.

Equipment: Dumbbells...

A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.

Equipment needed: TRX