Yoga, Stretch & Balance with Louise Green
This all-levels session blends gentle yoga, hip openers, balance training, and deep stretching to support mobility, recovery, and mind-body connection. Designed with inclusivity at its core, this class helps improve flexibility, build stability, and relea...

Enjoy an upper body stretch with Vera.

Get ready to turn up the intensity with another energizing POUND cardio interval, this time with a strong focus on lower body movement. You'll feel the beat as you work through a series of rhythm-based exercises designed to challenge your legs and glutes, boost your heart rate, and build enduranc...

Join Vera on the floor (or in your bed) for a lower body stretch.

Join Momo, with Pound fitness, in this full body rhythmic workout!

A guided practice with Louise Green that blends gentle movement with mindfulness to uplift your body and spirit. This meditation focuses on visualization for joyful movement and body empowerment.

Today’s meditation is centered on body trust—reconnecting with the belief that your body is capable, resilient, and worthy of your trust. This practice invites you to move with intention and honor the strength that already lives within you. Through mindful movement, we’ll gently return to the tru...

Join Louise for a quick arm workout.

Join Vera for a 15-minute lower back stretch to help with your mobility!

Full body Pound workout with Em

A quick 5-minute POUND intro workout with the Pound Crew

This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.

Through calming breaths and soothing words, you’ll reconn...

Get ready for a workout with dynamic movements and flow, with some light strength training as well! No weights needed for this workout, just grab some water if you need it.

The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!

Replay a live workout of Louise Green, and move along with her for Day 4!

Replay a live workout of Louise Green, and move along with her for Day 4!

This quick workout is great for those on the run who just want a quick strength session that gives big bang for your buck! You will need a set of dumbbells and an optional exercise mat. Work through 3 sets of 4 exercises and don't forget to bring water!

Join Louise for this 22 minutes yoga-flow infusion which incorporates breath, stretch, yoga and dynamic movement to give your body more flow and ease. A great way to wind down from a busy day, light some candles and give yourself the gift of gentle movement.

Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with Luther!

Short on time but still want to get an effective, full-body burn? This 14-minute power workout is designed to help you build strength, tone your muscles, and boost your metabolism—all in under 15 minutes! Perfect for busy days, this fast-paced routine combines compound movements with controlled, ...

Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.

AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells

Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.

Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!