POUND Workout with Erica
New Releases
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8m 49s
Get ready to turn up the intensity with another energizing POUND cardio interval, this time with a strong focus on lower body movement. You'll feel the beat as you work through a series of rhythm-based exercises designed to challenge your legs and glutes, boost your heart rate, and build endurance—all while rocking out and staying grounded in the music.
Up Next in New Releases
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Lower Body Stretch
Join Vera on the floor (or in your bed) for a lower body stretch.
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Joyful Movement Meditation
A guided practice with Louise Green that blends gentle movement with mindfulness to uplift your body and spirit. This meditation focuses on visualization for joyful movement and body empowerment.
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Body Trust Meditation
Today’s meditation is centered on body trust—reconnecting with the belief that your body is capable, resilient, and worthy of your trust. This practice invites you to move with intention and honor the strength that already lives within you. Through mindful movement, we’ll gently return to the tru...
