AMRAP 1.0
New Releases
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13m
AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells
Up Next in New Releases
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Get Up and Down off the Floor Strengt...
Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.
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20 Minute Circuit Workout 1.0
Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!
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Lower Body & Core with Keri
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
