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Get Up and Down off the Floor Strength Training
New Releases
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18m
Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.
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20 Minute Circuit Workout 1.0
Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!
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BarbellHipThrust
