Get Up and Down off the Floor Strength Training
New Releases
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18m
Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.
Up Next in New Releases
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20 Minute Circuit Workout 1.0
Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!
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Lower Body & Core with Keri
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
