Yoga-Flow
New Releases
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22m
Join Louise for this 22 minutes yoga-flow infusion which incorporates breath, stretch, yoga and dynamic movement to give your body more flow and ease. A great way to wind down from a busy day, light some candles and give yourself the gift of gentle movement.
Up Next in New Releases
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Muay Thai Boxing
Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with guest trainer, Luther!
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Power workout 14-min with weights.
Short on time but still want to get an effective, full-body burn? This 14-minute power workout is designed to help you build strength, tone your muscles, and boost your metabolism—all in under 15 minutes! Perfect for busy days, this fast-paced routine combines compound movements with controlled, ...
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Mobility Workout
Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.
