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POUND: Intro
New Releases
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6m 21s
A quick 5-minute POUND intro workout with the Pound Crew
Up Next in New Releases
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Home in Your Body Meditation
This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.
Through calming breaths and soothing words, you’ll reconn...
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Dynamic Flow
Get ready for a workout with dynamic movements and flow, with some light strength training as well! No weights needed for this workout, just grab some water if you need it.
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Leg Workout
The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!
