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Leg Workout
New Releases
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17m
The lower body - leg workout targets the legs and glutes to build strength for every day living. You can do this workout in under 20 minutes while targeting all the areas for stronger legs!
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Strength Training
This quick workout is great for those on the run who just want a quick strength session that gives big bang for your buck! You will need a set of dumbbells and an optional exercise mat. Work through 3 sets of 4 exercises and don't forget to bring water!
