Carmen Kaufmann
New Releases
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49m
Carmen Kaufmann is a nutritionist, therapist and trainer.
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Peter Morcom
Peter Morcom is a Certified Pedorthist, trained in postural analysis, movement patterns, and musculoskeletal examination. In this interview, we talk about foot health, common problems and possible solutions.
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Intermediate: Med Ball and Cardio Wor...
This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.
Needed: Me...
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Intermediate: Band and Body Weight
14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.
Needed: Resistance Band and Optional Exercise Mat.
