Chair Assist Yoga
New Releases
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22m
Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
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Introduction to Chair Yoga
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.
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Advanced Yoga
Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.
Equipment: Yoga mat, block or equivale...
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Sweat & Connect #1
A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.
Chair modifications for those with limited ability are provided within the video.
Optional: Weights and chair.
