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  31:29

  Conditioning Week - Session 1

  Conditioning Week - Session 1

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  20:51

  Sweat & Connect Circuit

  Sweat & Connect Circuit

  A 20-minute circuit style workout with warmup and stretch. Chair options provided.

  Equipment: Weights, chair (optional)

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  17:23

  AMRAP

  AMRAP

  AMRAP - As Many Rounds As Possible

  A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

  Equipment needed: Weights (or household item such as cans or water bottles) or j...