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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Conditioning Week - Session 2

New Releases • 31m

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  • Conditioning Week - Session 1

  • Sweat & Connect Circuit

    A 20-minute circuit style workout with warmup and stretch. Chair options provided.

    Equipment: Weights, chair (optional)

  • AMRAP

    AMRAP - As Many Rounds As Possible

    A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

    Equipment needed: Weights (or household item such as cans or water bottles) or j...